When our emotions turn inward—especially anger or resentment—we sometimes become our own worst enemy. Freud suggested that many of our feelings of guilt, shame, or even depression stem from unacknowledged anger. Imagine it like a pressure cooker that eventually bursts.
As we grow, the emotional baggage we carry can seep into our closest relationships, creating a mirror of unresolved pain. We sometimes choose to ignore this or, worse, embrace it because it feels familiar. But these patterns aren't just random; they're shaped by the challenges, strengths, and experiences we’ve picked up along the way, all part of what we need to grow in life.
Our values, beliefs, and self-worth get shaped by these experiences—both good and bad—and sometimes by those around us: parents, teachers, lovers, friends. Sometimes it's like looking into a broken mirror, trying to piece together who we are from fragments that don’t quite fit.
Think of it like a cell going rogue and attacking the immune system. This infection spreads quietly, distorting the healthy cells until, eventually, the body shows signs of illness. But the body fights back, and just like that, we can find the strength to heal ourselves once we see what’s really going on inside.
We inherit many beliefs and strategies for coping with life, but they aren't always our own. Sometimes they’re borrowed from people who didn’t exactly know what they were doing either! The key is recognizing when those borrowed beliefs don’t serve us anymore and deciding to rewrite our inner script.
And here's where the humour sneaks in: like a child holding onto a broken toy, we sometimes refuse to let go, insisting that it’s still working just fine. But that toy (belief) might have stopped serving its purpose long ago, and now it's time to toss it and find something better suited to who we are becoming.
When we begin to really see ourselves—not through the expectations of others but from our own core beliefs—we can transform. Spiritual growth, emotional healing, and even a bit of forgiveness can help us put that broken mirror back together. And when we do, we’ll find a version of ourselves that’s stronger, wiser, and just a little bit more loving.
Soul transformation is the process we all undergo as we grow into who we truly are. It's not always glamorous or dramatic—it can be subtle, a quiet shift in our hearts or a realisation that makes us see things differently. Some people experience it like a lightning bolt; others, like a slow sunrise.
Spiritual Awakening is often the first step, where we suddenly recognize that the world is more than it seemed, and our place in it changes. It’s like taking off sunglasses you didn’t know you were wearing—things become clearer, and priorities shift.
Then comes Self-Discovery, where we dive deep into our thoughts, emotions, and beliefs to understand ourselves better. It's that moment when you sit with your inner child and go, "Oh, so that’s why I keep doing this!"
Next is the process of Purification and Healing. It’s about releasing all that emotional baggage—old traumas, limiting beliefs, and negative patterns that no longer serve us. Imagine cleaning out the attic of your mind, tossing out the old, dusty boxes of pain, and making room for fresh air.
With this release comes Inner Growth. This is the part where we start to evolve—building ourselves up with new experiences, ideas, and strength. It’s not about becoming someone else but becoming more of who we really are, free from old restrictions.
A deeper Connection with the Divine often follows. Whether it’s through God, the universe, or simply a greater understanding of the interconnectedness of all things, this connection reminds us that we’re part of something much bigger, and that realisation gives us both peace and power.
From this transformation, we begin to embody Service and Compassion. Suddenly, it’s not just about us anymore; we feel the need to help others, to offer a hand, or even just a smile, knowing that our growth is tied to the growth of those around us.
Finally, there’s Liberation from Suffering—that sweet spot where we’re no longer caught in the old cycles of pain and struggle. Inner peace isn’t a myth; it’s the reward for this deep, soul-level work.
But here’s the thing: Soul transformation looks different for everyone. It can happen all at once or gradually over a lifetime. It’s deeply personal and unique to each of us.
At Embrace Your Power, I help guide people through this journey by challenging old beliefs, encouraging change, and helping them find their authentic paths. With humour, compassion, and genuine connection, I work with clients to get to the heart of their struggles and help them break free from outdated coping mechanisms. This is about empowerment—taking charge of your own growth and making positive changes that ripple through every aspect of your life.
Liz Wilde
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